Home Pelvic Floor Training Routines

Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home at an affordable price

These Home Pelvic Routines are a step by step pelvic floor training routine consisting of three videos and three ebooks. The two courses are individually designed for treatment of Women and Men. The training is produced by Aoife Ni Eochaidh’s who has 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems. The course also includes a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker will help you to remember to do the exercises and routines every day and will also allow you to track your problems as you train. You will be delighted to see improvements in your problems as the routine progresses. The routines are suitable for women and men of all ages with a variety of Bladder & Bowel Problems, Prolapse or Sexual Dysfunction.

Home Pelvic Routine for Women

A step-by-step pelvic floor training routine consisting of three videos and three downloadable ebooks.

Home Pelvic Routine for Women is suitable for Women of all ages with Bladder, Bowel problems and/or Pelvic Organ Prolapse (the bladder, bowel or womb coming down in the pelvic floor muscles). If you suffer from any one or a combination of the following conditions:

• Urinary incontinence (Stress and Urge),
• Prolapse (Bladder, Bowel and/or Womb),
• Constipation,
• Difficulty emptying the Bowel,
• Faecal Incontinence,
• Flatus Incontinence,
• Bed Wetting and/or pre- and post-Hysterectomy Surgery then this course can help you.

Home Pelvic Routine for Women is a step-by-step course of pelvic floor muscle training providing an excellent solution in a clear and easy way, the order of the training is based on.

Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course.

Using the Home Pelvic Routine Tracker will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses.

Home Pelvic Routine for Men

A step-by-step pelvic floor training routine consisting of three videos and three downloadable ebooks.

Home Pelvic Routine for Men is suitable for Men of all ages with Bladder and Bowel
Problems and Erectile Dysfunction. If you suffer from any one or a combination of the following conditions:

• Urinary incontinence (Stress and Urge),
• Constipation,
• Difficulty emptying the Bowel,
• Faecal Incontinence,
• Flatus Incontinence,
• Bed Wetting, Sexual and Erectile Dysfunction and/or pre- and post-Prostate Cancer Surgery then this course can help you.
  
  

Home Pelvic Routine for Men is a step-by-step course of pelvic floor muscle training providing an excellent solution in a clear and easy way, the order of the training is based on.

Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating many men and women with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course.

Using the Home Pelvic Routine Tracker will help you to remember to do the
exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses.

• Urinary incontinence (Stress and Urge)
• Prolapse (Bladder, Bowel and/or Womb)
• Constipation, Difficulty Emptying the Bowel
• Faecal Incontinence
• Bed Wetting
• Sexual and Erectile Dysfunction
• For Women pre- and post- Hysterectomy Surgery
• For Men pre- and post- Prostate Cancer Surgery
• For Women pre- and  post- Childbirth
• For Women During Pregnancy
• For Women pre- and post- Menopause
• For Women and Men as they Age

Aoife is a multi-award-winning Chartered Physiotherapist, clinical expert in the field of Pelvic Physiotherapy and Men and Women’s Health and Continence. She provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research.

Aoife is the CEO and founder of International Pelvic Physiotherapy Management (IPPM) and works there as a Clinical Specialist Physiotherapist (Men and Women’s Health and; Continence). Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.